If getting more sleep tops your list of failed 2020 new year’s resolutions, you’re not alone. Every year, it seems like more people succumb to the growing epidemic of insomnia. Maybe you’re tossing and turning from the stress of another long day at the office. Perhaps you’ve got the weight of the world on your shoulders because thinking about the climate crisis keeps you up at night. You could even blame all that blue light from your favourite devices for stealing your slumber. In the face of all that, what can you do?
Given that sleep deprivation can wreak havoc on your health, there are a lot of solutions being out there marketed to help you catch more Zs. The trouble is, things like sleeping pills can have adverse side effects. For chronic sleep issues bordering the severe, you’ll definitely want to consider a trip to the doctor. For everyone else, though, cannabis could be of enormous benefit for getting better sleep.
You’ve probably already heard that marijuana can be an incredibly useful sleep support tool. That’s because heaps of people worldwide incorporate particular strains of weed into their nightly routine to help them wind down, sleep well, and skip any groggy after-effects. How does this work, and will it work for you? Here’s what you need to know before you try.
Know the Research
Experts claim that more research is required within this area to fully understand the impact marijuana can have on our ability to sleep. That said, a recent study suggests that weed use can help people fall asleep faster and stay asleep longer. Medical marijuana has been used for decades to treat a wide variety of chronic pain conditions and mood disorders. Therefore, it stands to reason that those same cannabinoids may be useful for treating sleep problems, too.
Know the Strain
Unfortunately, you can’t just reach for any old cannabis strain and expect it to lull you to sleep. Some strains are far too energetic and may actually have the opposite effect — causing you to stay awake even longer!
If you’ve followed our Explain the Strain blog series, you’ll know that Cannabis Indica strains are beloved for their potentially sedating, calming influence. So if you’re looking to ease your mind with cannabis at bedtime, Indica may be the way to go. Keep in mind, however, that not all Indica is created equal. Be sure to choose only the highest quality marijuana products from places you trust to avoid any unwanted side effects from hidden additives.
Know the Age
Did you know that THC, like fine wine, ages over time and can actually become more potent? Upon aging, the chemical compound in weed that promotes a high (THC) transforms into CBN (Cannabinol), which is usually even more sedating. That’s why you might want to give aged-dry formulas a try for an even better chance at a great sleep.
Know the Method
There’s still some debate as to whether inhaling or ingesting weed is better for getting high, as explored in our recent Battle of the Blaze blog post. When it comes to getting the best sleep, the jury says edibles may be the ideal choice. Why? The high may take longer to build, but it also stays longer in your system to power your dreamtime as long as possible.
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